Kom in beweging! De kracht van wandelen is enorm. Legio studies bewijzen dat wandelen goed is voor je geest, lijf en leden. Gooi daarom je gympen in de kofferbak voor een dag werk en wandel in je lunchpauze of tussen (klant-)afspraken door. 3 x per week 40 minuutjes wandelen beschermt het hersengedeelte dat wordt geassocieerd met planning en geheugen.
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