Een wandeling in de ochtendzon doet zoveel goeds voor je lijf. Zoals je dagelijkse portie vitamine D wat zorgt voor de opname van calcium en fosfaat uit voedsel en daarmee belangrijk voor onze botten. Vitamine D zorgt er ook voor dat stofjes in de hersenen worden aangemaakt; zoals serotonine. Een stofje dat belangrijk is voor een goed humeur. Dus twee vliegen in een klap.
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